Benefits of hiking with your baby

April 29, 2008

Benefits of hiking with your baby, Provided by Colorado Mountain Mamas

1. Recovery from postpartum – Many women experience postpartum blues in varying levels. Hiking with your baby provides moderate exercise which has been proven to relieve postpartum depression. Fresh air and exercise in a natural setting is just the ticket to a speedy recovery.

2. Physical closeness – Placing your new baby in a front carrier like the Kelty KIDS Kangaroo or Wallaby allows for a physical bond that many experts recommend for both mom and baby. Hiking with a front or backpack allows for a closeness that is not achieved with a stroller.

3. Time for mom – Consider a short hike as something that you should do for yourself. As a new mom, your time is spent providing for the needs of others, so don’t forget to take some time to hit the trails and enjoy some time in nature to rejuvenate.