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Minimizing stops while thermal regulating

Being able to regulate body temperature quickly without taking off your backpack is important and saves time. The easiest garments to remove are hats and gloves. I often grab my hat and stuff it down my shirt for easy on and off access. (Some guides use a carabineer on their pack to clip hats and gloves to) Hats can warm or cool quickly. With gloves I either stuff them in my shirt or, if skiing, pull them over the tops of my poles. After these are off I start to pull up sleeves, unzip every zipper, and as a last result stop and take a layer off. When stopping after an uphill workout, remember to put those layers back on quickly. It’s much easier to stay warm then to get warm.

 

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